This is a brief reference list of some formulae I have found useful.
Lorentz factor: 
, where 
 is the magnitude of 3-velocity in geometric units (c=1):
Connection coefficients: (MTW
 §8.5, 10.4)
Recall 
. In a coordinate basis, the 
 are termed Christoffel symbols. In a non-coordinate basis, they include nonzero “commutation coefficients” (MTW
 §8.4)
Geodesic equation for affine parameter 
: (MTW
 §8.5)
If the parameter is not affine, a more general formula is needed.
Covariant derivative. Suppose 
 is a scalar, 
 a vector, and 
 and 
 vector fields. Then: (MTW
 §8.5, 8.7, 10.3)
If 
 is a 4-velocity, the last line equates to 
 (c.f. Schutz
 §3.3)
Coordinate basis and dual basis: These are dual as bases (Schutz
 §3.3):
but not dual as individual vectors, i.e. 
 and 
 are not dual in general, instead: